Having issues with the upper part of your hamstrings where they attach to your butt? Try this!
I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes.
And, those tight hamstrings can also lead to low back issues if not addressed properly.
While there are many different stretches out there for hamstring muscles, the upper part that attaches to the bone in your buttocks can be difficult to target.
This strategy allows you to focus in on this area and loosen it up!
Let me know how it goes! 💬