Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Thigh/quadricep issues – especially around your knees? Typical stretches not cutting it? Here is a ‘fun’ trick!
😜🤥
Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). ⚽️⛹️‍♀️⛷🚴‍♀️

Because we tend to sit a lot, followed by ‘weekend warrior’ activities, these muscles cycle between tension and strain repeatedly. 🆘

No wonder knots and muscle imbalances show up here❗️

Try these strategies in different combinations until your tender areas are no more, and the tension subsides.😃

Let me know how it goes!💬

-John