Written by Do you have low back tension that doesn’t seem to be going away? This could do the trick!
👀
Low back muscle strains are super common for many different reasons like:
✅ Improper lifting
✅ Poor posture
✅ Slips or falls
✅ Accidents etc.
While low back tension isn’t fun on its own, it can lead to further issues like loss of mobility or degeneration of your spine if not addressed properly.
This strategy can be used to loosen up your low back muscles and restore mobility to your lumbar spine.
Couple things:
1️⃣ Stay away from your bottom ribs (your kidneys will thank you).
2️⃣ You can also perform this against a wall for a more gentle approach.
Let me know how it goes!💬
-John