Tweaked your low back before? Feel like things just aren’t quite right with your low back or hips? Maybe you need a reset!
Your pelvis is the foundation of your spine. Like your house, if your foundation is off, it can affect every level above it!
If your pelvis is shifted out of alignment, it can cause your muscles to pull and function unevenly on either side of your body, setting you up for possible injury down the road.

This reset strategy can help to get your sacro-iliac joints and pubic symphysis (think pelvic joints) moving and realigned. 🏃‍♀️💃

Let me know how it goes! 💬


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