This muscle is quite literally a ‘pain in the neck’! 💥

A tight levator scapulae muscle is one of the most common causes of neck and upper back pain.

It runs from the side of the neck down to the top of the shoulder blade and can not only cause pain, but also seriously limit the movement of your neck.😟

Here is one way to help stretch it out and get it moving again. 😃

Let me know how it goes! 💬


Leave a Reply