Almonte Chiropractor – Thrive Chiropractic & Wellness Group
Almonte, Ontario, chiropractic, acupuncture, craniopathy and much more.
Tweaked your low back before? Feel like things just aren't quite right with your low back or hips? Maybe you need a reset! ☑️ Your pelvis is the foundation of your spine. Like your house, if your foundation is off, it can affect every level above it! 🏠 If your pelvis is shifted out of…
You may have noticed a common theme lately with these videos... 🤔 Sitting for long periods of time isn't good for our bodies. 👎 If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on…
I don't know about you, but sometimes I find that my hips get tight from sitting for long periods of time. 💻 Here is a quick and easy way to help stretch out one of the big culprits I find tightening up after doing a bunch of computer work - the Piriformis muscle. 💪 In…
Noticing some tightness or pain in the front of your hip? This is quite common in people who sit a lot - your hip flexor muscles (i.e. iliopsoas muscle) get shorter the more you sit. 🧘♀️ So when you go to stand up straight, you can't. 🛑 This muscle pulls and can create pain either…