Pain in the front of your shin? This may help!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❤️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…

Don’t get caught with the ‘I over did it’ syndrome this fall

health and wellness tips from Hands on Healing

There is no prettier sight than the colourful fall leaves in Lanark County. Soon enough though we will be raking and blowing those beautiful leaves off our lawns and preparing for the snowy winter ahead. Fall is a busy time of year at the chiropractic clinic. Low back and shoulder injuries from the fall yard…