Looking for a solution to tight calf muscles?

Tight calves/calf cramps anyone? I used to get tight calves often as a goalie - which is not fun to deal with when pucks are flying at your head! Because of where they are, calf issues can lead to knee, ankle and foot problems as well. Here is a great strategy for helping you to…

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Here is a trick for unrelenting low back tension!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜đŸ¤Ĩ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). âšŊī¸â›šī¸â€â™€ī¸â›ˇđŸš´â€â™€ī¸ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…