“As the twig is bent, so grows the tree.” - Alexander Pope The same can also be said for our children’s spine. One way we can help prevent future issues with their developing spine is to ensure that their backpack isn't part of the problem. Here are “5 things to look for when choosing the…
Tweaked your low back before? Feel like things just aren't quite right with your low back or hips? Maybe you need a reset! ☑️ Your pelvis is the foundation of your spine. Like your house, if your foundation is off, it can affect every level above it! 🏠 If your pelvis is shifted out of…
Dealing with low back stiffness? Tension? Tenderness? Check this out! 🔎 Low back stiffness usually leads to loss of mobility - and thats when injuries can start to surface. 💥 One way to address this is to tape 2 lacrosse balls together so that they look like a barbell. 🏋️♀️ While laying on this 'tool':…
Do you have low back tension that doesn't seem to be going away? This could do the trick! 👀 Low back muscle strains are super common for many different reasons like: ✅ Improper lifting ✅ Poor posture ✅ Slips or falls ✅ Accidents etc. While low back tension isn't fun on its own, it can…
Are you suffering from low back pain? What about knee pain? Tight thighs or quadriceps? This could help! Your quadricep muscles are in the front of your thigh and some parts run from the front of your hips down to your knees. 👍 As a result, if they are too tight or knotted up, they…
