Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…
Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! 👩🔧 When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😢 This strategy…
Noticing some tightness or pain in the front of your hip? This is quite common in people who sit a lot - your hip flexor muscles (i.e. iliopsoas muscle) get shorter the more you sit. 🧘♀️ So when you go to stand up straight, you can't. 🛑 This muscle pulls and can create pain either…
