Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Here is a trick for unrelenting low back tension!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜đŸ¤Ĩ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). âšŊī¸â›šī¸â€â™€ī¸â›ˇđŸš´â€â™€ī¸ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…