Pain in the front of your shin? This may help!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❤️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…

Pain in the front of your shin? This may help!

Here is a trick for unrelenting low back tension!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❤️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…