Do you suffer from Tennis Elbow or Golfer's Elbow? Do you find your hands are getting weaker or that your forearms are super tight? Try this! 💪 If you find yourself doing a lot of repetitive movements with your hands like typing, carrying your kids, washing dishes or prepping food, you may notice these muscles…
Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…
Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…
We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. 😖 Working on it regularly, especially at the end of the day can make a huge difference. 👩🔧…
Stress causing your upper back muscles to wrench super tight? This may help! 🔧 Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. 👩💻 To get these muscles to relax and reset, esp. at the end of the…
Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! 👩🔧 When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😢 This strategy…
Having issues with the upper part of your hamstrings where they attach to your butt? Try this! ❤️ I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes. 👟 And, those tight hamstrings can also lead to low back issues…
Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❤️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…
You may have noticed a common theme lately with these videos... 🤔 Sitting for long periods of time isn't good for our bodies. 👎 If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on…
Are your butt muscles turning into pancakes? 🥞 Excessive sitting can damage your butt muscles, causing them to weaken and develop scar tissue over time. With weak bum muscles, your low back muscles have to pick up the slack, leading to this over time: Weak butt muscles = Sore low back 🤔 Strengthening your bum…
